One love Services
At One Love Counseling, therapy is a space to feel supported, understood, and gently guided through life’s most challenging seasons. Services are thoughtfully designed to meet you where you are—honoring your experiences, identity, and emotional needs as you move toward healing and balance.
Perinatal Mental Health Therapy
Th
I specialize in therapy for individuals during pregnancy, postpartum, and early parenthood. This service supports clients experiencing perinatal mood and anxiety disorders (PMADs), including postpartum depression, postpartum anxiety, intrusive thoughts, pregnancy-related stress, and adjustment to parenthood. Therapy may also address identity shifts, relationship changes, and emotional overwhelm during the perinatal period.
Common concerns include:
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Postpartum depression
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Postpartum anxiety and panic
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Perinatal anxiety during pregnancy
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Intrusive or distressing thoughts
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Adjustment to parenthood
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Emotional overwhelm and burnout
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Birth Trauma and Loss
Multicultural Therapy
I offer culturally responsive therapy for first-generation Americans, immigrants, and individuals navigating multiple cultural identities. This service addresses the emotional impact of cultural expectations, family roles, immigration-related stress, and identity conflicts.
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Common concerns include:
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Feeling caught between cultures
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Intergenerational trauma
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Guilt, obligation, or pressure from family
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Identity confusion or belonging challenges
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Loss of community or support systems
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Cultural identity exploration
Trauma-Informed Therapy
Th
I provide trauma-informed therapy for adults experiencing anxiety, depression, and emotional distress related to past trauma, including developmental, relational, cultural, or systemic trauma.
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Common concerns include:
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Trauma-related anxiety or depression
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Emotional dysregulation
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Difficulty trusting or feeling safe
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Long-standing patterns rooted in past experiences
Addiction and Recovery
I provide compassionate, nonjudgmental therapy for adults experiencing substance use concerns, including problematic alcohol or drug use. Therapy addresses the underlying emotional, cultural, and trauma-related factors that contribute to substance use and supports sustainable recovery and harm reduction when appropriate.
Common concerns include:
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Alcohol or substance use impacting daily life or relationships
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Using substances to cope with stress, trauma, or emotional pain
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Relapse prevention and recovery support
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Shame, guilt, or secrecy related to substance use
